In simple terms, the extreme cold triggers your body's natural survival reflexes. This sends oxygen-rich blood to your core, and when you step out, this super-clean blood floods back to your extremities. This process significantly reduces inflammation, which is the root cause of many types of pain and slow recovery.

A session is very quick, lasting only 2-3 minutes. You'll feel an intense, dry cold—like a frosty winter day but without the dampness. It's a manageable sensation, and our specialist will guide you through it the entire time. Most clients are surprised by how invigorated (not frozen) they feel afterwards.

Results vary from client to client. Most clients report a powerful range of benefits, from rapid relief from muscle soreness and chronic pain to a significant boost in energy and mental clarity. It’s a holistic treatment that helps your body function at its best, supporting faster recovery, reduced inflammation, and an overall sense of well-being.

Consult your GP prior to taking treatment. Yes, when conducted by trained professionals like our team, it is very safe. The process is non-invasive and drug-free.

For your safety, we do not recommend sessions for those who are pregnant, have severe uncontrolled hypertension, a history of heart attack or stroke, or certain heart conditions. If in doubt, you should ask your GP.

Many people feel a noticeable difference immediately after their first session. They often describe as reduced pain, decreased inflammation, or a surge of energy and mental alertness. For cumulative, long-term benefits like improved recovery or skin tone, we recommend a consistent schedule, which we can personalize for your goals.

This depends entirely on your personal goals. An athlete in heavy training might benefit from 2-3 sessions weekly, while someone managing general wellness might prefer a weekly session. The best approach is to book a consultation, and we’ll create a tailored plan designed specifically for you.